![]() It is really little considering the benefits of the practice of it. Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice. Heart coherence is an excellent introduction to meditation, but also a very good complement to it. Increased secretion of serotonin and dopamine. Increased secretion of DHEA (anti aging). Low cortisol (stress hormone, many negative effects at a high rate). Increased amplitude of cardiac variability. Among other things, there will be a reduction in the symptoms of depression and a reduction in blood pressure.įor the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. You can even change the inspiration and expiration time to the second you want to tailor the application to your needs. On the other hand, if you want to change that you can in the application. The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration. Why will you have to make cardiac coherence?Ĭardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions. So you can practice even without looking at your screen and where you want!įinally, the music is exchangeable and you can choose other or if you prefer not to put it is also possible. In order to guide you better, with each inspiration there will be a sound of inspiration and it will be the same thing for the expiration. In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 30 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen. Simple and ergonomic, discover the Cardiac Coherence application that will allow you to understand the benefits of cardiac coherence for your health. Relax, learn to be zen on a daily basis with your breathing. ![]() ![]() Reduce stress and anxiety in 5 minutes a day with this breathing exercise. ![]()
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